When I came across the book, “How to Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness,” by Andrea Owen, I had many questions. Andrea is a certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She joins me on the podcast this week. So, I had the opportunity to ask her the questions that came to mind when I first saw her book. Most specifically I wondered if there ...
Read More
I have grown to love the time between it's over and what's next. Many rush through it and force things to happen. In this episode of Wisdom for the Weekend, I expand on a beautiful image to get you through it. Resources: Norman Lear on SuperSoul Sunday Subscribe to the podcast on: iTunes / Stitcher / Google Play Wisdom for the Weekend episodes are small doses of inspiration you can take with you as you go into your weekend. Think of these episodes as sacred medicine for your soul.  And with that, ...
Read More
Amber Chalus, founder and creator of The Liberated Woman, is someone I met via the podcast world. And, I just love her! She was a guest on my podcast previously. This week, she is back! In this episode, Amber and I talk about our highlights of 2017. It’s so important to acknowledge the past in order to ring in the new year. Amber has some exciting news as well! We end our conversation with a beautiful meditation, and with Amber’s soothing voice, there is nothing ...
Read More
As we get ready to welcome in the new year, what are your 2018 plans, desires and goals? In this Wisdom for the Weekend episode, learn what mine are and what I’m planning for 1/1/18. It’s going to be a great year, how can you prepare? Subscribe to the podcast on: iTunes / Stitcher / Google Play Wisdom for the Weekend episodes are small doses of inspiration you can take with you as you go into your weekend. Think of these episodes as sacred medicine for your soul.  And with that, have ...
Read More
Here we are the end of 2017 and I am excited for what's to come for 2018! Join me and my guest, Jennifer Angel, as she goes through what planetary happenings we can expect in the coming year. Jennifer is the resident astrologer to one of America’s most successful celebrity and entertainment magazines – Star! In this episode, we also jammed on:
  • A review of each astrological sign and what to expect in 2018
  • Plus, if you know your rising and moon signs, Jennifer ...
    Read More
I have a habit of writing down a list of 12 things I am grateful for each day. If I know I’m going to be out in nature, I will recite them out loud. There’s just something about saying them out loud that brings more reverence to those blessings. Do you journal as well? Would you consider journaling daily? Try it. Report back to me. I’d love to know how it has changed your life. Subscribe to the podcast on: iTunes / Stitcher / Google Play Wisdom for the Weekend episodes are ...
Read More

Complete Episode List

JOIN THE SACRED MEDICINE COMMUNITY & RECEIVE EXCLUSIVE CONTENT